(Subscribe on  iTunes,  Spotify, or  Audible) Big things are happening – we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not […]

(Subscribe on iTunes, Spotify, or Audible) Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body’s stress hormone—is such a major player in this story. Plus, we guide you […]