(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality and balance by upgrading your energy centers. Finally, we learn how food sensitivities develop […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits […]