With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the reasons behind persistent fatigue despite getting adequate sleep, and discover effective strategies to boost energy levels and improve overall vitality.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you’re not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation – […]

Episode 324: Fixing Low Energy Even with 8 Hours of Sleep

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Explore the reasons behind persistent fatigue despite getting adequate sleep, and discover effective strategies to boost energy levels and improve overall vitality.
In this episode, we share Chloe's journey of overcoming fatigue, brain fog, and weight gain, highlighting the holistic approaches and lifestyle changes that helped her reclaim her health and vitality.

(Subscribe on iTunes, Spotify, or Audible) Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the […]

Episode 305: Tackling Fatigue, Brain Fog, and Weight Gain: Chloe’s Path to Wellness

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In this episode, we share Chloe's journey of overcoming fatigue, brain fog, and weight gain, highlighting the holistic approaches and lifestyle changes that helped her reclaim her health and vitality.
Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into the world of endocrines and endocrine disruptors – understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens – what they are, their sources, and their impact on hormonal systems […]

Episode 191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain 

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Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.

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