With paula benedi

THE 

HEALTH FORMULA

SHOW 

Navigate the challenges of fibromyalgia, painful periods, dry skin, heat intolerance, and PoTS as we explore holistic insights and solutions for improved well-being.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Friday and we’re back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for patients with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of an apple […]

Episode 162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS

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Navigate the challenges of fibromyalgia, painful periods, dry skin, heat intolerance, and PoTS as we explore holistic insights and solutions for improved well-being.
Learn all about Vitamin and how it affects your health

(Subscribe on iTunes, Spotify, or Audible) Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a […]

Episode 136: The Most Common Vitamin Deficiency & How It Affects Your Health

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Learn all about Vitamin and how it affects your health

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