(Subscribe on iTunes, Spotify, or Audible) Welcome to our Wednesday’s episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your […]

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. […]

(Subscribe on iTunes, Spotify, or Audible) Get ready to elevate your fitness game with insightful exercise tips in today’s episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light […]