With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how to exercise for your cycle, tailoring your fitness routine to each phase of your menstrual cycle for optimal energy, performance, and hormonal balance.

(Subscribe on iTunes, Spotify, or Audible) Welcome to our Wednesday’s episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you should be working out while menstruating or the best times to hit the gym? We break down the optimal types of exercises for each phase of your […]

Episode 272: How To Exercise For Your Cycle

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Discover how to exercise for your cycle, tailoring your fitness routine to each phase of your menstrual cycle for optimal energy, performance, and hormonal balance.
Learn practical tips and strategies to make exercise a lasting habit, ensuring consistency and enjoyment in your fitness routine for long-term health and well-being.

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. […]

Episode 238: How to Make Exercise Stick

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Learn practical tips and strategies to make exercise a lasting habit, ensuring consistency and enjoyment in your fitness routine for long-term health and well-being.
Embark on your ultimate fat loss journey with a comprehensive workout plan designed to maximise results and optimise your fitness goals.

(Subscribe on iTunes, Spotify, or Audible) Get ready to elevate your fitness game with insightful exercise tips in today’s episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light […]

Episode 213: Your Ultimate Fat Loss Workout Plan

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Embark on your ultimate fat loss journey with a comprehensive workout plan designed to maximise results and optimise your fitness goals.

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