(Subscribe on iTunes, Spotify, Google Podcast or Audible) Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready to elevate your fitness game with insightful exercise tips in today’s episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, […]