With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn how to rebuild your gut after taking antibiotics

(Subscribe on iTunes, Spotify, or Audible) Ever wondered why your symptoms don’t always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ – the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. […]

Episode 137: How To Rebuild Gut Health After Antibiotics

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Learn how to rebuild your gut after taking antibiotics
Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.

(Subscribe on iTunes, Spotify, or Audible) Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed […]

Episode 121: Worrying Is Praying For What You Don’t Want

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Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.

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