(Subscribe on iTunes, Spotify, or Audible) Small steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s […]
(Subscribe on iTunes, Spotify, or Audible) Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We’ll bridge age-old wisdom with modern science. Then, we’ll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. […]
(Subscribe on iTunes, Spotify, or Audible) Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my […]
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