With paula benedi

THE 

HEALTH FORMULA

SHOW 

Is your cacao toxic? Learn how to identify clean, high-quality cacao and avoid harmful toxins while enjoying its health benefits.

(Subscribe on iTunes, Spotify, or Audible) Small steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s […]

Episode 304: Why Your Cacao Could Be Toxic & How to Choose the Best

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Is your cacao toxic? Learn how to identify clean, high-quality cacao and avoid harmful toxins while enjoying its health benefits.
Explore the transformative power of your vagus nerve, uncovering its impact on stress relief, digestion, inflammation regulation, and overall well-being.

(Subscribe on iTunes, Spotify, or Audible) Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We’ll bridge age-old wisdom with modern science. Then, we’ll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. […]

Episode 247:The Power of Your Vagus Nerve

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Explore the transformative power of your vagus nerve, uncovering its impact on stress relief, digestion, inflammation regulation, and overall well-being.
Unlock the nutritional wonders of purple potatoes and delve into the powerful benefits of this vibrant superfood for your health and well-being.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my […]

Episode 160: The Power Of This Purple Superfood

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Unlock the nutritional wonders of purple potatoes and delve into the powerful benefits of this vibrant superfood for your health and well-being.

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