With paula benedi

THE 

HEALTH FORMULA

SHOW 

Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

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Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore the significance of the luteal phase in a woman’s menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, […]

Episode 185: Signs You May Have Estrogen Dominance

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Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.
Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]

Episode 176: 8 Signs of Low Progesterone & How To Boost It Naturally

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Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.
Uncover insights into identifying the root causes of female infertility, exploring key factors and potential solutions in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the important topic of female infertility and its possible root causes. We share the Synergised’s approach to female infertility, functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS […]

Episode 161: Identifying The Root Cause Of Infertility In Women

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Uncover insights into identifying the root causes of female infertility, exploring key factors and potential solutions in this informative episode.
Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of […]

Episode 150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance

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Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode

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