(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is all about FOOD – HEALTHY FOODS. Discover tips for easy meal prep, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in […]