(Subscribe on iTunes, Spotify, or Audible) While probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is […]

(Subscribe on iTunes, Spotify, or Audible) Ever wondered why your symptoms don’t always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ – the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. […]