(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about FOOD – HEALTHY FOODS. Discover tips for easy meal prep, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my […]