(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you’re not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation – […]

(Subscribe on iTunes, Spotify, or Audible) Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that’s shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my […]

(Subscribe on iTunes, Spotify, or Audible) Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it’s essential to avoid eating when stressed, […]

(Subscribe on iTunes, Spotify, or Audible) Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes can transform your health, the best way to ensure you’re getting a wide range of nutrients from your food, and the reasons why waking up […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn’t enough, and the impact toxins have on your body. We also touch on fasting, whole […]