With paula benedi

THE 

HEALTH FORMULA

SHOW 

Dive into the debate of seed oils versus sugar, explore the benefits of herbal resveratrol, gain insights into supplements for conception, and uncover the truths about consuming apples on an empty stomach in this comprehensive and informative discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit – upon waking or after a meal? We also reveal what you need to know […]

Episode 198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach 

podcast

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Dive into the debate of seed oils versus sugar, explore the benefits of herbal resveratrol, gain insights into supplements for conception, and uncover the truths about consuming apples on an empty stomach in this comprehensive and informative discussion on health and well-being.
Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study […]

Episode 187: Why Choosing the Difficult Path in Life Matters

podcast

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Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

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