(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a hot topic—intermittent fasting! But here’s the twist: we’re looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. […]

(Subscribe on iTunes, Spotify, or Audible) It’s Wednesday, and we’re back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and some pro […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today marks a special occasion as we celebrate our founder’s birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating […]

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula’s signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal […]