With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the top method to repair, recharge, and rejuvenate your body and mind, unlocking the secrets to optimal health and vitality for a balanced and energised life.

(Subscribe on iTunes, Spotify, or Audible) Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; […]

Episode 235: The Top Method to Repair, Recharge, and Rejuvenate

podcast

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Discover the top method to repair, recharge, and rejuvenate your body and mind, unlocking the secrets to optimal health and vitality for a balanced and energised life.
Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.

(Subscribe on iTunes, Spotify, or Audible) Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us for a […]

Episode 182: The 3 Essential Hormones For Optimal Health

podcast

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Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.

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