(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, I’ll take you behind the scenes of Saturday Serenity – Synergised’s first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I’ll share some holistic strategies to help […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, […]