With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study […]

Episode 187: Why Choosing the Difficult Path in Life Matters

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Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.
Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you […]

Episode 175: The Power of Letting Go 

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Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.
Discover inspiring goal ideas to make 2024 your most successful and fulfilling year yet, covering personal growth, health, relationships, and more

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to […]

Episode 163: Goal Ideas To Make 2024 Your Best Year Yet

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Discover inspiring goal ideas to make 2024 your most successful and fulfilling year yet, covering personal growth, health, relationships, and more
Take a journey to manifest your dreams, explore the secrets of positive thinking, and discover practical tips to bring abundance into your life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore the transformative journey of self-discovery that will encourage you to ask yourself deep and meaningful questions for personal growth. I also share the importance of fostering a mindset of gratitude and joy, some personal realisations I’ve had on my recent trip to Bali, as […]

Episode 148: Manifest Your Dreams with The Law of Attraction

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Take a journey to manifest your dreams, explore the secrets of positive thinking, and discover practical tips to bring abundance into your life.

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