(Subscribe on iTunes, Spotify, or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, […]

(Subscribe on iTunes, Spotify, or Audible) Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you […]

(Subscribe on iTunes, Spotify, or Audible) Today, we explore the transformative journey of self-discovery that will encourage you to ask yourself deep and meaningful questions for personal growth. I also share the importance of fostering a mindset of gratitude and joy, some personal realisations I’ve had on my recent trip to Bali, as well as […]