(Subscribe on iTunes, Spotify, or Audible) Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today’s episode, we explore one of those daily choices – to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore […]

(Subscribe on iTunes, Spotify, or Audible) As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, […]

(Subscribe on iTunes, Spotify, or Audible) We’re starting the week strong with some crucial first steps you need to take if you want a healthy body. In today’s episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a […]

(Subscribe on iTunes, Spotify, or Audible) Let’s kick off the week with purpose and clarity! I share a bit about my overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an […]

(Subscribe on iTunes, Spotify, or Audible) On today’s episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress […]

(Subscribe on iTunes, Spotify, or Audible) Welcome back to another week of wellness on this beautiful Monday! Today, we’re getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, […]

(Subscribe on iTunes, Spotify, or Audible) Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you […]