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We’re starting the week strong with some crucial first steps you need to take if you want a healthy body. In today’s episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game!
Tune in to hear:
- What are your wellness foundational tools? (1:47)
- Developing a mindfulness practice (5:19)
- Infrared saunas vs. regular saunas (7:30)
- Eating the right way (10:26)
- This is when you should go to bed (14:59)
- A must-have tool that optimises sleep (18:27)
Tune in to hear:
- Indian Dishes (Synergised Membership)
- Unusual Signs of Dehydration You Should Know About (Episode 159)
- A Revolutionising Wearable That Will Transform Your Health & Wellness (Episode 82)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
