(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study […]