With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about nutrition,fruits and vegetables as well as my top tips for lyme disease.

Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut – why it can lead to inflammation in your body, and the importance of addressing it for your […]

Episode 129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe

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Learn all about nutrition,fruits and vegetables as well as my top tips for lyme disease.
Discover how to fix your cycle naturally and the best probiotics to take

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how […]

Episode 105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling  

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Discover how to fix your cycle naturally and the best probiotics to take

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