(Subscribe on iTunes, Spotify, Google Podcast or Audible) I’m sure you’ve always believed testosterone is bad for women. Well, that’s not entirely true! In today’s episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Wellness Wednesday episode, I reveal your gut’s worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO! […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.  Tune in to hear: Episode Resources Thank you so much for […]