With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about […]

Episode 124: Do This 1 Thing to Boost Your Happiness

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Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.
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(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Wellness Wednesday episode, I reveal your gut’s worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO! […]

Episode 77: 6 Ways Stress Damages The Gut

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(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.  Tune in to hear: Episode Resources Thank you so much for […]

Episode 49: Change The Story You Tell Yourself

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