With paula benedi

THE 

HEALTH FORMULA

SHOW 

Feeling drained and overwhelmed? Discover how to overcome burnout and exhaustion with simple, actionable strategies to restore energy, build resilience, and reclaim balance in your life.

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it […]

Episode 302: This Is How You Overcome Burnout & Exhaustion

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Feeling drained and overwhelmed? Discover how to overcome burnout and exhaustion with simple, actionable strategies to restore energy, build resilience, and reclaim balance in your life.
Feeling constantly tired? Learn the warning signs of adrenal fatigue and how to support your body to restore energy, balance, and vitality.

(Subscribe on iTunes, Spotify, or Audible) Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body’s stress hormone—is such a major player in this story. Plus, we guide you […]

Episode 299: Are You Exhausted? The Warning Signs of Adrenal Fatigue

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Feeling constantly tired? Learn the warning signs of adrenal fatigue and how to support your body to restore energy, balance, and vitality.
Explore the profound impact of stress on your health and life, understanding how chronic stress can affect mental and physical well-being, and discover strategies to manage and reduce stress for a balanced and healthier lifestyle.

(Subscribe on iTunes, Spotify, or Audible) Today, we unpack the complexities of stress—what it is, how the fight or flight response works, and how to identify those sneaky stressors in your life. We also delve into the serious impacts of chronic stress on gut health and uncover the signs of adrenal exhaustion. Stay tuned to […]

Episode 254: How Stress Affects Your Health and Life

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Explore the profound impact of stress on your health and life, understanding how chronic stress can affect mental and physical well-being, and discover strategies to manage and reduce stress for a balanced and healthier lifestyle.
Identify the top 6 root causes of low libido, uncovering underlying factors and exploring effective strategies to reignite your sexual health and vitality.

(Subscribe on iTunes, Spotify, or Audible) I’m sure you’ve always believed testosterone is bad for women. Well, that’s not entirely true! In today’s episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for […]

Episode 236: Top 6 Root Causes of Low Libido

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Identify the top 6 root causes of low libido, uncovering underlying factors and exploring effective strategies to reignite your sexual health and vitality.
Uncover the intricate link between stress, infertility, and weight gain, exploring how stress impacts hormonal balance and overall well-being, potentially affecting fertility and body composition

(Subscribe on iTunes, Spotify, or Audible) In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the […]

Episode 221: The Link Between Stress, Infertility & Weight Gain

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Uncover the intricate link between stress, infertility, and weight gain, exploring how stress impacts hormonal balance and overall well-being, potentially affecting fertility and body composition
Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.

(Subscribe on iTunes, Spotify, or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity […]

Episode 124: Do This 1 Thing to Boost Your Happiness

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Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.
A woman covering her face with her hands, seems to be in stress

(Subscribe on iTunes, Spotify, or Audible) In today’s Wellness Wednesday episode, I reveal your gut’s worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO! Tune in […]

Episode 77: 6 Ways Stress Damages The Gut

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A woman holding a dialogue box & smiling

(Subscribe on iTunes, Spotify, or Audible) In today’s Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.  Tune in to hear: Episode Resources Thank you so much for listening. Unlock […]

Episode 49: Change The Story You Tell Yourself

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