(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this week’s Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Sometimes the simplest habits are the ones that truly transform your health! In today’s Mindful Monday episode, we talk about nature’s air purifier, why your body craves chocolate and how spending time in nature can boost your productivity! Tune in to hear: Episode Resources Thank you so […]