With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the benefits of grounding sheets for better sleep, the impact of nail polish on health, how to choose the best electrolytes, and the uses of lanolin and vitamin D for skin health.

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role […]

Episode 294: Grounding Sheets, Nail Polish, Electrolytes, Lanolin and Vitamin D

podcast

read more
Discover the benefits of grounding sheets for better sleep, the impact of nail polish on health, how to choose the best electrolytes, and the uses of lanolin and vitamin D for skin health.
Learn all about vitamin D, why it's so importnt and its ideal dosage

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, […]

Episode 141: 7 Things You Need To Know About Vitamin D

podcast

read more
Learn all about vitamin D, why it's so importnt and its ideal dosage
Learn all about Vitamin and how it affects your health

(Subscribe on iTunes, Spotify, or Audible) Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a […]

Episode 136: The Most Common Vitamin Deficiency & How It Affects Your Health

podcast

read more
Learn all about Vitamin and how it affects your health
Discover the fascinating connection between muscle mass and brain health, why vitamin D deficiency is prevalent and how to fix it.

(Subscribe on iTunes, Spotify, or Audible) Today, we’re delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency […]

Episode 126: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements

podcast

read more
Discover the fascinating connection between muscle mass and brain health, why vitamin D deficiency is prevalent and how to fix it.

Join Our Mailing List

Sign up to our newsletter for early access to special deals, announcements and exclusive health & wellness tips!

Stay In The Know