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Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation!
Tune in to hear:
- Nourishing your skin (2:48)
- Our perspective on copper bathtubs (6:08)
- Recovering from hormonal imbalance (8:32)
- Exploring the benefits of grounding sheets (11:11)
Episode Resources
- Comprehensive Hormonal Test (Link)
- Omega 3 (Link)
- Episode 82: A Revolutionising Wearable That Will Transform Your Health & Wellness
- Hair Tissue Test (Link)
- 21 Day Reset (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
