(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that’s great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today marks a special occasion as we celebrate our founder’s birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the […]