With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the benefits of DEF during pregnancy, the impact of fruits while detoxing, the debate between savoury and sweet breakfasts, and strategies for preventing dementia through diet and lifestyle choices.

(Subscribe on iTunes, Spotify, or Audible) Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, “Should I take Vitamin A during pregnancy?” Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also […]

Episode 306: Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia

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Explore the benefits of DEF during pregnancy, the impact of fruits while detoxing, the debate between savoury and sweet breakfasts, and strategies for preventing dementia through diet and lifestyle choices.
Get started on your first detox with these essential tips, guiding you through the process of cleansing your body, boosting energy, and enhancing overall well-being.

(Subscribe on iTunes, Spotify, or Audible) Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it’s the perfect time to set […]

Episode 280: Detox 101: Tips For Your First Detox

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Get started on your first detox with these essential tips, guiding you through the process of cleansing your body, boosting energy, and enhancing overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Ask Paula Friday episode, I explore the topic of keloids, why they occur and potential treatment options. I also share how I support my detox pathways, the intriguing concept of bile acid malabsorption & its impact on digestive health, and finally, I reveal how sauna […]

Episode 87: Removing Keloids Naturally, Best Probiotics When Travelling, Bile Acid Malabsorption, Removing Mercury 

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