(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we’re soaking up the sunshine and all its glorious benefits. Who doesn’t love a good dose of Vitamin D, right? But that’s not all! We’ve got a special treat lined up—a miraculous […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin […]