With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about nutrition,fruits and vegetables as well as my top tips for lyme disease.

Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut – why it can lead to inflammation in your body, and the importance of addressing it for your […]

Episode 129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe

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Learn all about nutrition,fruits and vegetables as well as my top tips for lyme disease.
Explore the world of vegetables and my take on Traditional Chinese Medicine

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Traditional Chinese Medicine. We also share the best lab tests that can offer insights into OCD and why HRT might not be the right […]

Episode 108: Raw vs Cooked Vegetables, OCD causes, HRT opinion, Xanthan Gum 

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Explore the world of vegetables and my take on Traditional Chinese Medicine
Leran all you need to know about starches and the best workouts to try to increse energy levels

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits […]

Episode 103: Change Your Energy, Change Your Life

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Leran all you need to know about starches and the best workouts to try to increse energy levels

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