(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight – and what you could be doing wrong as well as […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you’re travelling! Tune in to […]