(Subscribe on iTunes, Spotify, or Audible) It’s the first Mindful Monday of the year, and we’re setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to […]

(Subscribe on iTunes, Spotify, or Audible) What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever […]

(Subscribe on iTunes, Spotify, or Audible) Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you […]

(Subscribe on iTunes, Spotify, or Audible) We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight – and what you could be doing wrong as well as two types […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you’re travelling! Tune in to hear: Episode […]