With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Welcome to today’s episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of […]

Episode 205: Creating a Life of Purpose and Possibility

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Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.
Explore the world of supplements excipients, the benefits of colostrum supplements, considerations for using fake tans, and the importance of safe cookware choices in this comprehensive and informative discussion on health and well-being

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain […]

Episode 195: Supplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic Cookware

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Explore the world of supplements excipients, the benefits of colostrum supplements, considerations for using fake tans, and the importance of safe cookware choices in this comprehensive and informative discussion on health and well-being
Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study […]

Episode 187: Why Choosing the Difficult Path in Life Matters

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Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.
Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being […]

Episode 186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets

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Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

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