With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you […]

Episode 175: The Power of Letting Go 

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Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.
Explore the primary cause of mood swings, anxiety, and depression, unraveling insights and strategies for a healthier emotional state in this eye-opening episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your “second brain,” providing a deeper understanding of its significance & how it affects […]

Episode 149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression

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Explore the primary cause of mood swings, anxiety, and depression, unraveling insights and strategies for a healthier emotional state in this eye-opening episode.
Learn all about digestive issues, natural remedies and how gut health plays a role

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the “fight or flight” […]

Episode 104: The Biggest Culprit of IBS, Bloating, Constipation & Bowel Distress

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Learn all about digestive issues, natural remedies and how gut health plays a role

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