(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another exciting episode of the show! Today, we’re taking you on a culinary adventure through Paula’s diet in Switzerland plus her top tips to maintain healthy eating habits when traveling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Welcome to today’s episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn’t be more excited to share this experience with you. We delve into a collection of […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another informative episode! Today, we delve into the snacking debate -should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) I’m back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the role of adaptogens, and finally help you discover the concept of training the muscles of the mind! Join us […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events. Tune in to […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting – and how to prepare your body for a fast, as well as […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development […]