With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock your full potential using this transformative method, designed to empower personal growth, enhance productivity, and cultivate success in all aspects of life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for […]

Episode 208: Unlock Your Potential Using This Method

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Unlock your full potential using this transformative method, designed to empower personal growth, enhance productivity, and cultivate success in all aspects of life.
Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Welcome to today’s episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of […]

Episode 205: Creating a Life of Purpose and Possibility

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Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.
Dive into our first-ever interview featuring a special guest as we explore the intersections of entrepreneurship, success, and health, gaining valuable insights and inspiration for a balanced and fulfilling life journey.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn’t be more excited to share this experience with you. We delve into a collection of […]

Episode 200: First-Ever Interview with a Special Guest!

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Dive into our first-ever interview featuring a special guest as we explore the intersections of entrepreneurship, success, and health, gaining valuable insights and inspiration for a balanced and fulfilling life journey.
Unlock the secrets to rewriting reality for a happier life, exploring transformative insights and practical strategies to shape your perspective and enhance overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another informative episode! Today, we delve into the snacking debate -should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we […]

Episode 196: How To Rewrite Reality For A Happy Life

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Unlock the secrets to rewriting reality for a happier life, exploring transformative insights and practical strategies to shape your perspective and enhance overall well-being.
Discover practical and uplifting strategies on how to raise your vibration, fostering positivity and aligning with higher energy for a more vibrant and fulfilling life

(Subscribe on iTunes, Spotify, Google Podcast or Audible) I’m back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the role of adaptogens, and finally help you discover the concept of training the muscles of the mind! Join us […]

Episode 172: How To Raise Your Vibration 

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Discover practical and uplifting strategies on how to raise your vibration, fostering positivity and aligning with higher energy for a more vibrant and fulfilling life
Discover the transformative power of embracing your authentic self in the coming year, unlocking personal growth, genuine connections, and a more fulfilling life journey.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events. Tune in to […]

Episode 169: Why You Should Be Your Authentic Self This Year

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Discover the transformative power of embracing your authentic self in the coming year, unlocking personal growth, genuine connections, and a more fulfilling life journey.
Embrace the journey of growth, explore the benefits of xylitol, delve into the practice of water fasts, and understand the reasons behind a persistent runny nose in this diverse and insightful episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting – and how to prepare your body for a fast, as well as […]

Episode 168: Accepting Growth, Xylitol, Water Fasts, Runny Nose

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Embrace the journey of growth, explore the benefits of xylitol, delve into the practice of water fasts, and understand the reasons behind a persistent runny nose in this diverse and insightful episode.
Explore the critical choice between DEF and folic acid in pregnancy, unravel the link between magnesium and digestive symptoms, tackle LPR concerns, and embark on a journey of personal development in this information-packed episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development […]

Episode 165: DEF vs Folic Acid During Pregnancy, Magnesium & Digestive Symptoms, LPR, Personal Development

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Explore the critical choice between DEF and folic acid in pregnancy, unravel the link between magnesium and digestive symptoms, tackle LPR concerns, and embark on a journey of personal development in this information-packed episode.

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