(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive into a topic that affects many – birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol – their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the intricate aspects of a woman’s cycle and reproductive health. Discover what you need to know about the luteal phase of a woman’s cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the important topic of female infertility and its possible root causes. We share Synergised’s approach to female infertility, the functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS […]