With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the best foods and herbs that can naturally help lower androgen levels. Learn how these natural remedies can support hormonal balance and reduce symptoms of high androgens.

(Subscribe on iTunes, Spotify, or Audible) Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s […]

Episode 293: Top Foods & Herbs That Lower Androgens Naturally

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Explore the best foods and herbs that can naturally help lower androgen levels. Learn how these natural remedies can support hormonal balance and reduce symptoms of high androgens.
Explore the challenges of hormonal birth control and copper IUDs, and discover the best natural solutions for effective and balanced contraception

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into a topic that affects many – birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential long-term risks […]

Episode 230: The Problem with Hormonal Birth Control, Copper IUD & Best Natural Solutions

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Explore the challenges of hormonal birth control and copper IUDs, and discover the best natural solutions for effective and balanced contraception
Explore the journey to IVF success, uncover insights into leaky gut and candida, gain understanding of Type 1 Diabetes, and address sudden hair loss in this comprehensive discussion on health and well-being.

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us for valuable […]

Episode 201: IVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden Hairloss

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Explore the journey to IVF success, uncover insights into leaky gut and candida, gain understanding of Type 1 Diabetes, and address sudden hair loss in this comprehensive discussion on health and well-being.
Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol – their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating stools and […]

Episode 189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis

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Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode
Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.

(Subscribe on iTunes, Spotify, or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for a day […]

Episode 176: 8 Signs of Low Progesterone & How To Boost It Naturally

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Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.
Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.

(Subscribe on iTunes, Spotify, or Audible) Today, we delve into the intricate aspects of a woman’s cycle and reproductive health. Discover what you need to know about the luteal phase of a woman’s cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready to learn […]

Episode 173: The 1 Key Hormone For Preventing Miscarriage

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Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.
Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

(Subscribe on iTunes, Spotify, or Audible) It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and foods to […]

Episode 170: A Functional Medicine Approach to Optimising Male Fertility

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Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.
Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.

(Subscribe on iTunes, Spotify, or Audible) Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also […]

Episode 164: Top 6 Tips To Boost Female Fertility Naturally

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Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.
Uncover insights into identifying the root causes of female infertility, exploring key factors and potential solutions in this informative episode.

(Subscribe on iTunes, Spotify, or Audible) Today, we’re delving into the important topic of female infertility and its possible root causes. We share Synergised’s approach to female infertility, the functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS and infertility, […]

Episode 161: Identifying The Root Cause Of Infertility In Women

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Uncover insights into identifying the root causes of female infertility, exploring key factors and potential solutions in this informative episode.

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