With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing […]

Episode 207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects

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Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.
Discover how to fix your cycle naturally and the best probiotics to take

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how […]

Episode 105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling  

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Discover how to fix your cycle naturally and the best probiotics to take
Flax Seeds, Chia Seeds & other seeds

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) In today’s Ask Paula Friday episode, we look at questions from our community concerning water filters and how inflammation is linked to hearing loss. I also share my top clean hair product brands and how to use seed cycling for female hormonal balance.  Tune in to hear: […]

Episode 33: Age Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water Filter

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Flax Seeds, Chia Seeds & other seeds

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