(Subscribe on iTunes, Spotify, or Audible) Welcome back! It’s Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to […]

(Subscribe on  iTunes,  Spotify, or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, […]

(Subscribe on iTunes, Spotify, or Audible) Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use […]

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s Ask Paula Friday episode, we look at questions from our community concerning water filters and how inflammation is linked to hearing loss. I also share my top clean hair product brands and how to use seed cycling for female hormonal balance.  Tune in to hear: Episode Resources […]