With paula benedi

THE 

HEALTH FORMULA

SHOW 

Transform your life with these 5 healthy habits that you can adopt in the next 60 days, paving the way for a happier, more energised, and balanced lifestyle.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, […]

Episode 184: 5 Healthy Habits You Need to Adopt In The Next 60 Days

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Transform your life with these 5 healthy habits that you can adopt in the next 60 days, paving the way for a happier, more energised, and balanced lifestyle.
Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you […]

Episode 175: The Power of Letting Go 

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Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.

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