(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you […]