(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for […]

(Subscribe on iTunes, Spotify, or Audible) On today’s episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress […]

(Subscribe on iTunes, Spotify, or Audible) Welcome back to another week of wellness on this beautiful Monday! Today, we’re getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep […]

(Subscribe on iTunes, Spotify, or Audible) Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, […]