With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about mould, mycotoxins and its potential impact on your well-being

(Subscribe on iTunes, Spotify, Google Podcast or Audible) A toxin you don’t see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced […]

Episode 140: How Mould Exposure Harms Your Gut

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Learn all about mould, mycotoxins and its potential impact on your well-being
Discover healthy habits for gut health, why you may have leaky gut and my recommended herbs and food to maintain a healthy gut.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) You might be thinking, “I eat healthily, why should I have a leaky gut?” Well, today we’re diving deep into gut health and exploring what can go wrong. We’ll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal […]

Episode 125: The Most Powerful Nutrient For Gut Health

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Discover healthy habits for gut health, why you may have leaky gut and my recommended herbs and food to maintain a healthy gut.
Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about […]

Episode 124: Do This 1 Thing to Boost Your Happiness

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Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.
Discover the differnt types of fast, the right one for you, fasting mistakes, breakfast and nutrition

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn’t enough, and the impact toxins have on your body. We also touch on […]

Episode 100: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips

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Discover the differnt types of fast, the right one for you, fasting mistakes, breakfast and nutrition

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