(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome back! It’s Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another exciting episode of the show! Today, we’re taking you on a culinary adventure through Paula’s diet in Switzerland plus her top tips to maintain healthy eating habits when traveling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we talk about taking responsibility for the evolution in your life and why it’s super important. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discover your guiding system. Lastly, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday episode! If you haven’t listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that’s great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s topic might seem like it’s just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) I’m sure you’ve always believed testosterone is bad for women. Well, that’s not entirely true! In today’s episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass […]