(Subscribe on iTunes, Spotify, or Audible) Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals […]

(Subscribe on iTunes, Spotify,or Audible) Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health –  their key benefits, how to pick the best ones, and of course, easy ways to incorporate […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need! […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study from our private practice that takes you through the journey of overcoming PCOS—from the typical conventional medicine treatments to her transformative changes […]

(Subscribe on iTunes, Spotify, or Audible) This is a packed, empowering episode you won’t want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve […]

(Subscribe on iTunes, Spotify, or Audible) We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the […]

(Subscribe on iTunes, Spotify, or Audible) Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it’s the perfect time to set […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a hot topic—intermittent fasting! But here’s the twist: we’re looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. […]

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! We’re kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion […]