With paula benedi

THE 

HEALTH FORMULA

SHOW 

Identify the top 6 root causes of low libido, uncovering underlying factors and exploring effective strategies to reignite your sexual health and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) I’m sure you’ve always believed testosterone is bad for women. Well, that’s not entirely true! In today’s episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended […]

Episode 236: Top 6 Root Causes of Low Libido

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Identify the top 6 root causes of low libido, uncovering underlying factors and exploring effective strategies to reignite your sexual health and vitality.
Discover the top method to repair, recharge, and rejuvenate your body and mind, unlocking the secrets to optimal health and vitality for a balanced and energised life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today we shine light on the importance of vitamin D and what they don’t tell you about sun exposure if done right. We also answer one of your most asked questions – Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass […]

Episode 235: The Top Method to Repair, Recharge, and Rejuvenate

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Discover the top method to repair, recharge, and rejuvenate your body and mind, unlocking the secrets to optimal health and vitality for a balanced and energised life.
Discover how to eat for your brain, exploring nutrient-rich foods and dietary strategies that enhance cognitive function, memory, and overall mental health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils […]

Episode 232: How To Eat For Your Brain

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Discover how to eat for your brain, exploring nutrient-rich foods and dietary strategies that enhance cognitive function, memory, and overall mental health.
Uncover the foods that accelerate aging and contribute to disease, gaining insights into dietary choices that promote longevity and optimal health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explain why omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you! Tune in […]

Episode 231: The Foods Causing Ageing & Disease

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Uncover the foods that accelerate aging and contribute to disease, gaining insights into dietary choices that promote longevity and optimal health.
Explore the challenges of hormonal birth control and copper IUDs, and discover the best natural solutions for effective and balanced contraception

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive into a topic that affects many – birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential […]

Episode 230: The Problem with Hormonal Birth Control, Copper IUD & Best Natural Solutions

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Explore the challenges of hormonal birth control and copper IUDs, and discover the best natural solutions for effective and balanced contraception
Uncover the power of this nootropic, designed to supercharge your focus, concentration, and memory, enhancing cognitive performance and mental clarity in this enlightening episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey everyone, welcome back to another episode of The Health Formula Show! It’s Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost […]

Episode 229: How This Nootropic Supercharges Focus, Concentration, and Memory

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Uncover the power of this nootropic, designed to supercharge your focus, concentration, and memory, enhancing cognitive performance and mental clarity in this enlightening episode
Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

Episode 227: 8 Proven Ways to Reset Your Hormones Naturally

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Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.
Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants […]

Episode 226: 10 Ways To Practice Self-Love

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Discover 10 powerful ways to practice self-love, nurturing your mental, emotional, and physical well-being for a more fulfilling and balanced life.
Unlock the secrets to boosting dopamine levels for enhanced libido, motivation, and self-worth, uncovering natural strategies to elevate mood and vitality in this empowering episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we talk about the brain’s ultimate cheerleader! Dopamine is like your brain’s superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero […]

Episode 224: Boosting Dopamine For Libido, Motivation & Self-Worth

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Unlock the secrets to boosting dopamine levels for enhanced libido, motivation, and self-worth, uncovering natural strategies to elevate mood and vitality in this empowering episode.
Discover the transformative exercise that revolutionises your health, unlocking its potential to enhance physical fitness, mental well-being, and overall vitality for a truly life-changing experience

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we’re soaking up the sunshine and all its glorious benefits. Who doesn’t love a good dose of Vitamin D, right? But that’s not all! We’ve got a special treat lined up—a miraculous […]

Episode 223: The Transformative Exercise That Revolutionises Your Health

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Discover the transformative exercise that revolutionises your health, unlocking its potential to enhance physical fitness, mental well-being, and overall vitality for a truly life-changing experience

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