With paula benedi

THE 

HEALTH FORMULA

SHOW 

Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone […]

Episode 209: Symptoms of Low Estrogen & How To Increase It Naturally

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Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.
Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

Episode 197: Overcoming Hormonal Acne Naturally

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Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode
Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you […]

Episode 194: How to Support a Healthy Menstrual Cycle

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Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

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Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being […]

Episode 186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets

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Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more
Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore the significance of the luteal phase in a woman’s menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, […]

Episode 185: Signs You May Have Estrogen Dominance

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Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.
Explore the impact of skipping breakfast on female hormones, understanding how this dietary choice can influence hormonal balance and overall well-being in women

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and […]

Episode 179: How Skipping Breakfast Affects Female Hormones

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Explore the impact of skipping breakfast on female hormones, understanding how this dietary choice can influence hormonal balance and overall well-being in women
Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the intricate aspects of a woman’s cycle and reproductive health. Discover what you need to know about the luteal phase of a woman’s cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready […]

Episode 173: The 1 Key Hormone For Preventing Miscarriage

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Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.
Uncover insights into identifying the root causes of female infertility, exploring key factors and potential solutions in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the important topic of female infertility and its possible root causes. We share the Synergised’s approach to female infertility, functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS […]

Episode 161: Identifying The Root Cause Of Infertility In Women

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Uncover insights into identifying the root causes of female infertility, exploring key factors and potential solutions in this informative episode.
Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we’re answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid […]

Episode 156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions

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Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.

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