(Subscribe on iTunes, Spotify, or Audible) Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer […]

(Subscribe on iTunes, Spotify, or Audible) Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers […]

(Subscribe on iTunes, Spotify, or Audible) This Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s […]

(Subscribe on iTunes, Spotify, or Audible) Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, “Should I take Vitamin A during pregnancy?” Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also […]

(Subscribe on iTunes, Spotify, or Audible) Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the […]

(Subscribe on iTunes, Spotify, or Audible) Small steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s […]

(Subscribe on iTunes, Spotify, or Audible) Did you love last week’s episode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for […]

(Subscribe on iTunes, Spotify, or Audible) Have you ever felt completely lost when it comes to your health? Like you’re spinning your wheels but not making any real progress? Trust me, we’ve been there, and over the years, we’ve helped hundreds overcome their toughest health challenges. Today’s episode is a big milestone for us—episode 300! […]