With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock the key to mindful living, embracing present moment awareness and intentional practices to cultivate peace, fulfillment, and resilience in everyday life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and […]

Episode 211: The Key To Mindful Living

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Unlock the key to mindful living, embracing present moment awareness and intentional practices to cultivate peace, fulfillment, and resilience in everyday life.
Delve into the world of Botox and cosmetic surgery, explore effective heavy metal detox protocols, and gain insights into holistic approaches in this comprehensive discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin’s natural renewal process and learn how to protect it […]

Episode 210: Botox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical Medium

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Delve into the world of Botox and cosmetic surgery, explore effective heavy metal detox protocols, and gain insights into holistic approaches in this comprehensive discussion on health and well-being.
Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone […]

Episode 209: Symptoms of Low Estrogen & How To Increase It Naturally

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Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.
Unlock your full potential using this transformative method, designed to empower personal growth, enhance productivity, and cultivate success in all aspects of life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for […]

Episode 208: Unlock Your Potential Using This Method

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Unlock your full potential using this transformative method, designed to empower personal growth, enhance productivity, and cultivate success in all aspects of life.
Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing […]

Episode 207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects

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Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.
Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that […]

Episode 206: The Missing Macro At Breakfast For Hormonal Balance

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Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode
Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Welcome to today’s episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of […]

Episode 205: Creating a Life of Purpose and Possibility

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Explore the journey to creating a life of purpose and possibility, uncovering actionable insights and transformative strategies to unlock your full potential and live a fulfilling and meaningful life.
Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In our newest episode, we’re decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it’s crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips […]

Episode 204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin

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Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being
Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to […]

Episode 203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)

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Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.
Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare […]

Episode 202: 30 Day Spring Clean Challenge for Mind & Body

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Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

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