(Subscribe on iTunes, Spotify, Google Podcast or Audible) As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) We’re starting the week strong with some crucial first steps you need to take if you want a healthy body. In today’s episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we kick things off with the first step to resetting your health—this could be the game-changer you’ve been waiting for! We also uncover what happens when your liver gets sluggish and what steps to take to tackle ureaplasma. Lastly, we dive into the top immune-boosting herbs […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Wednesday! You know what time it is—it’s Part 3 of our thyroid series! We’ve been getting so many messages from you all, and it turns out this topic resonates with so many people. Today, we dive into the good stuff—foods that your thyroid will absolutely love! […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Let’s kick off the week with purpose and clarity! I share a bit about my overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today’s episode is packed with insights you won’t want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) It’s Wednesday, and we’re back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) While probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why […]