(Subscribe on iTunes, Spotify, Google Podcast or Audible) Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it’s essential to avoid eating […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You’ll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the “fight or flight” […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Wellness Wednesday episode, we talk about gut health, the top reasons for feeling bloated and gassy, water intake, and everything in between. I’ll be showing you exactly how I get the ideal amount of fibre intake, tips for relieving stress, and what you should be […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Wellness Wednesday episode, we talk about why you’re bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you’re bloated & gassy so you can understand what these symptoms mean and finally get to the root […]