With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover 8 practical tips for maintaining a healthy diet on a budget, making nutritious choices accessible and affordable for a balanced and wallet-friendly lifestyle.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is all about FOOD – HEALTHY FOODS. Discover tips for easy meal prep, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in […]

Episode 166: 8 Tips For Eating Healthy On A Budget

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Discover 8 practical tips for maintaining a healthy diet on a budget, making nutritious choices accessible and affordable for a balanced and wallet-friendly lifestyle.
Unlock the nutritional wonders of purple potatoes and delve into the powerful benefits of this vibrant superfood for your health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the […]

Episode 160: The Power Of This Purple Superfood

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Unlock the nutritional wonders of purple potatoes and delve into the powerful benefits of this vibrant superfood for your health and well-being.
Discover the differnt types of fast, the right one for you, fasting mistakes, breakfast and nutrition

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn’t enough, and the impact toxins have on your body. We also touch on […]

Episode 100: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips

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Discover the differnt types of fast, the right one for you, fasting mistakes, breakfast and nutrition
Discover the right way to eat carbs, eating healthy during holidays, and the right way to have smoothies

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday! Tune […]

Episode 97: Don’t Do This When Eating Carbs

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Discover the right way to eat carbs, eating healthy during holidays, and the right way to have smoothies

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