With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that […]

Episode 206: The Missing Macro At Breakfast For Hormonal Balance

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Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode
Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to […]

Episode 203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)

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Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.
Explore the connections between cholesterol and PCOS, effective solutions for eczema, reasons behind extreme belching, and the benefits of electrolyte supplements in this comprehensive and enlightening discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food […]

Episode 192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements

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Explore the connections between cholesterol and PCOS, effective solutions for eczema, reasons behind extreme belching, and the benefits of electrolyte supplements in this comprehensive and enlightening discussion on health and well-being.
Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive into the world of endocrines and endocrine disruptors – understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens – what they are, their sources, and their impact on […]

Episode 191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain 

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Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.
Explore the impact of skipping breakfast on female hormones, understanding how this dietary choice can influence hormonal balance and overall well-being in women

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and […]

Episode 179: How Skipping Breakfast Affects Female Hormones

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Explore the impact of skipping breakfast on female hormones, understanding how this dietary choice can influence hormonal balance and overall well-being in women
Explore the link between gut health and hormone imbalance, uncovering how your digestive well-being may be influencing your hormonal health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and […]

Episode 158: Is Your Gut Health Driving Your Hormone Imbalance?

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Explore the link between gut health and hormone imbalance, uncovering how your digestive well-being may be influencing your hormonal health.
Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to Season 2 of the Health Formula Show! This season, we’re delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can […]

Episode 155: 9 Ways To Balance Your Hormones Naturally

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Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.

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