(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, I’ll take you behind the scenes of Saturday Serenity – Synergised’s first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I’ll share some holistic strategies to help […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue! Tune in to hear: Episode Resources Thank you so much […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, […]