With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about different sources of protein and the link between protein consumption and female hormones

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, I’ll take you behind the scenes of Saturday Serenity – Synergised’s first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I’ll share some holistic strategies to help […]

Episode 130: How Protein Affects Women’s Hormones

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Learn all about different sources of protein and the link between protein consumption and female hormones
Discover what estrogen dominance is and the dangers of excessive sun exposure

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue! Tune in to hear: Episode Resources Thank you so much […]

Episode 102: Sunbeds, Heavy Periods, Omeprazole, Activated Charcoal For Detox & Parasites

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Discover what estrogen dominance is and the dangers of excessive sun exposure
Discover whether tattoos and the copper IUD are safe as well as natural contraceptive methods

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, […]

Episode 99: Tattoos, Radio Frequency, New DEF Formulation, Dry Eyes, Copper IUD, Safe Contraception Methods 

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Discover whether tattoos and the copper IUD are safe as well as natural contraceptive methods

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