(Subscribe on iTunes, Spotify, Google Podcast or Audible) What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of “good” […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) A toxin you don’t see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat percentage, and why it’s essential to maintain a healthy liver. We also explain why detoxing every season can be a game-changer […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) You might be thinking, “I eat healthily, why should I have a leaky gut?” Well, today we’re diving deep into gut health and exploring what can go wrong. We’ll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Wellness Wednesday episode, we talk about the important role gut health plays in the development of an autoimmune condition, more insights on leaky gut and the mechanisms behind molecular mimicry! Tune in to hear: Episode Resources Thank you so much for listening. Unlock 10% off […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Wellness Wednesday episode, we shed more light on the link between leaky gut and autoimmune issues, our digestive tract, ways good bacteria gets wiped out and what leaky gut feels like! Tune in to hear: Episode Resources Thank you so much for listening. Unlock 10% […]