With paula benedi

THE 

HEALTH FORMULA

SHOW 

Embrace creativity for inner growth, exploring how engaging in creative activities can enhance self-awareness, emotional well-being, and personal development.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another exciting episode of the show! Today, we’re taking you on a culinary adventure through Paula’s diet in Switzerland plus her top tips to maintain healthy eating habits when traveling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you […]

Episode 250: Embracing Creativity for Inner Growth

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Embrace creativity for inner growth, exploring how engaging in creative activities can enhance self-awareness, emotional well-being, and personal development.
Explore the primary cause of mood swings, anxiety, and depression, unraveling insights and strategies for a healthier emotional state in this eye-opening episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on potential root causes and solutions. We also unravel the concept of your “second brain,” providing a deeper understanding of its significance & how it affects […]

Episode 149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression

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Explore the primary cause of mood swings, anxiety, and depression, unraveling insights and strategies for a healthier emotional state in this eye-opening episode.

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