With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn all about hemorrhoids , the non-toxic mattress & bedding to buy and how to choose, best CGM monitors, and how to correct high estrogen & low progesterone

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we’re diving into an uncomfortable but important topic – Hemorrhoids! We’ll be sharing natural remedies for fast relief, how fiber can play a pivotal role in management and prevention, different types of hemorrhoids, and how to identify them. We also share what to look for in […]

Episode 123: Hemorrhoids Solutions, Non-Toxic Mattress & Bedding, Best CGM Monitor, High Estrogen & Low Progesterone

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Learn all about hemorrhoids , the non-toxic mattress & bedding to buy and how to choose, best CGM monitors, and how to correct high estrogen & low progesterone
Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, […]

Episode 121: Worrying Is Praying For What You Don’t Want

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Learn all about digestion, yoga, self-motivation and the best probiotic foods to take.
Discover the link between constipation & food sensitivities and the benefits of breathwork

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally. Tune in to hear: Episode Resources Thank you so much for listening. Unlock 10% off any […]

Episode 107: 10 Top Secrets for Overcoming Constipation

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Discover the link between constipation & food sensitivities and the benefits of breathwork

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