(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.  Tune in to hear: Episode Resources Thank you so much for […]