(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We […]
(Subscribe on iTunes, Spotify, or Audible) It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you […]
(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today’s episode is packed with insights you won’t want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing […]
(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]
(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with the surprising link between menstruation and dehydration. We also introduce you to serrapeptase—a powerful enzyme that’s a game-changer for pain management. And don’t miss our chat […]
(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won’t heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature’s top herbs for supercharging your immune system, and why your […]
(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to […]
(Subscribe on iTunes, Spotify, or Audible) Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to cow’s milk […]
(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on […]
(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it’s […]
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