With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore insights into managing liver cirrhosis/scarring, strategies to alleviate carb-related bloating, solutions for painful breasts, and considerations for selecting the best baby formulas in this comprehensive health discussion.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to […]

Episode 246: Liver Cirrhosis/Scarring, Carbs Bloat, Painful Breast, Best Baby Formulas 

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Explore insights into managing liver cirrhosis/scarring, strategies to alleviate carb-related bloating, solutions for painful breasts, and considerations for selecting the best baby formulas in this comprehensive health discussion.
Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you […]

Episode 243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure  

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Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.
Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain […]

Episode 240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?

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Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.
Learn practical tips and strategies to make exercise a lasting habit, ensuring consistency and enjoyment in your fitness routine for long-term health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you […]

Episode 238: How to Make Exercise Stick

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Learn practical tips and strategies to make exercise a lasting habit, ensuring consistency and enjoyment in your fitness routine for long-term health and well-being.
Discover delicious blood sugar-friendly smoothie recipes, learn about the impact of parasites on health, explore insights into HIV, and uncover the benefits of C15 in this comprehensive health and wellness episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we share Paula’s most asked daily smoothie recipe, fruits you should avoid if you don’t want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining! Tune in to hear: Thank you so […]

Episode 237: Blood Sugar Friendly Smoothies, Parasites, HIV, C15

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Discover delicious blood sugar-friendly smoothie recipes, learn about the impact of parasites on health, explore insights into HIV, and uncover the benefits of C15 in this comprehensive health and wellness episode.
Explore the benefits and considerations of vegan diets, compare organic vs. pasture-raised eggs, discover solutions for dry scalp, and gain insights into uterine polyps in this comprehensive episode on health and wellness.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, ‘What really makes a healthy diet?’ Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and […]

Episode 234: Vegan Diets, Organic vs Pasture-Raised Eggs, Dry Scalp, Uterine Polyps

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Explore the benefits and considerations of vegan diets, compare organic vs. pasture-raised eggs, discover solutions for dry scalp, and gain insights into uterine polyps in this comprehensive episode on health and wellness.
Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important […]

Episode 233: Gut Health, Hormones & Low Immunity

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Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.
Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all […]

Episode 228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything

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Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!
Learn effective strategies for gaining healthy weight, lysozyme levels, understand considerations for accutane usage, and discover solutions for angular cheilitis in this comprehensive episode on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today’s episode, we explore the roadblocks some people face when trying to gain healthy weight. Ever heard of lysozyme? It might sound like a villain from a sci-fi […]

Episode 225: How To Gain Healthy Weight, High Lysozyme, Accutane, Angular Cheilitis

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Learn effective strategies for gaining healthy weight, lysozyme levels, understand considerations for accutane usage, and discover solutions for angular cheilitis in this comprehensive episode on health and well-being.
Explore the benefits of an antibiotic reset, optimize your skincare routine, understand the implications of periodontitis, and unravel the differences between MCT oil and coconut oil intolerance in this comprehensive discussion on health and wellness.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) This episode is all about exploring the super important crossroads where health meets wellness.  Discover the insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its significance in promoting gut […]

Episode 222: Antibiotic Reset, Skincare Routine, Periodontitis, MCT Oil vs Coconut Oil Intolerance

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Explore the benefits of an antibiotic reset, optimize your skincare routine, understand the implications of periodontitis, and unravel the differences between MCT oil and coconut oil intolerance in this comprehensive discussion on health and wellness.

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