With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn about the benefits of sea water shots, the role of allergy tests, causes of dizziness, and the use of toxin binders for detoxification and improved health.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We […]

Episode 279: Sea Water Shots, Allergy Tests, Dizziness, Toxin Binders

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Learn about the benefits of sea water shots, the role of allergy tests, causes of dizziness, and the use of toxin binders for detoxification and improved health.
Explore effective approaches to managing parasites, candida, and eczema, understand the benefits and considerations of fasted workouts, and discover the best labs for IBS testing in this episode.

(Subscribe on iTunes, Spotify, or Audible) It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you […]

Episode 273: Parasites, Candida, Eczema, Fasted Workouts, Best IBS Labs

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Explore effective approaches to managing parasites, candida, and eczema, understand the benefits and considerations of fasted workouts, and discover the best labs for IBS testing in this episode.
Explore the effects of fruit sugar on your health, strategies for managing sugar withdrawal, and tips to alleviate morning muscle soreness in this comprehensive guide to well-being.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today’s episode is packed with insights you won’t want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing […]

Episode 264: Fruit Sugar, Sugar Withdrawal, and Morning Muscle Soreness?

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Explore the effects of fruit sugar on your health, strategies for managing sugar withdrawal, and tips to alleviate morning muscle soreness in this comprehensive guide to well-being.
Explore effective strategies for managing eczema and PMDD, understand supplement sensitivity, discover a sun-supporting smoothie recipe, and learn the difference between probiotics and prebiotics in this comprehensive episode.

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]

Episode 261: Eczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?

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Explore effective strategies for managing eczema and PMDD, understand supplement sensitivity, discover a sun-supporting smoothie recipe, and learn the difference between probiotics and prebiotics in this comprehensive episode.
Explore solutions for managing ganglion cysts, the effects of sauna use on periods, the benefits of serrapeptase, and the importance of moderation in nut consumption in this comprehensive health discussion.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with the surprising link between menstruation and dehydration. We also introduce you to serrapeptase—a powerful enzyme that’s a game-changer for pain management. And don’t miss our chat […]

Episode 258: Ganglion Cyst, Sauna & Periods, Serrapeptase, Nut Limits

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Explore solutions for managing ganglion cysts, the effects of sauna use on periods, the benefits of serrapeptase, and the importance of moderation in nut consumption in this comprehensive health discussion.
Explore effective strategies for managing acid reflux, verrucas, recurring SIBO, and rheumatoid arthritis, offering holistic approaches and treatments for these common health concerns.

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won’t heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature’s top herbs for supercharging your immune system, and why your […]

Episode 252: Acid Reflux, Verrucas, Recurring SIBO, Rheumatoid Arthritis

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Explore effective strategies for managing acid reflux, verrucas, recurring SIBO, and rheumatoid arthritis, offering holistic approaches and treatments for these common health concerns.
Addressing acid reflux, burping, endoscopy concerns, liver herbs, and high testosterone linked to acne, exploring holistic approaches to manage these health issues effectively.

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to […]

Episode 249: Acid Reflux, Burping, Endoscopy, Liver Herbs, High Testosterone & Acne

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Addressing acid reflux, burping, endoscopy concerns, liver herbs, and high testosterone linked to acne, exploring holistic approaches to manage these health issues effectively.
Explore insights into managing liver cirrhosis/scarring, strategies to alleviate carb-related bloating, solutions for painful breasts, and considerations for selecting the best baby formulas in this comprehensive health discussion.

(Subscribe on iTunes, Spotify, or Audible) Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to cow’s milk […]

Episode 246: Liver Cirrhosis/Scarring, Carbs Bloat, Painful Breast, Best Baby Formulas 

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Explore insights into managing liver cirrhosis/scarring, strategies to alleviate carb-related bloating, solutions for painful breasts, and considerations for selecting the best baby formulas in this comprehensive health discussion.
Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on […]

Episode 243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure  

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Discover the best stevia options, effective strategies for managing PMDD, tips on how to defrost foods to retain nutrients, and insights into addressing low blood pressure in this comprehensive guide to health and well-being.
Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it’s […]

Episode 240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?

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Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.

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