(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. […]

(Subscribe on iTunes, Spotify, or Audible) Today, we share Paula’s most asked daily smoothie recipe, fruits you should avoid if you don’t want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining! Tune in to hear: Thank you so much for […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, ‘What really makes a healthy diet?’ Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best […]

(Subscribe on iTunes, Spotify, or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important plus more […]

(Subscribe on iTunes, Spotify, or Audible) Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all – stick […]

(Subscribe on iTunes, Spotify, or Audible) The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today’s episode, we explore the roadblocks some people face when trying to gain healthy weight. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but […]

(Subscribe on iTunes, Spotify, or Audible) This episode is all about exploring the super important crossroads where health meets wellness.  Discover the insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its significance in promoting gut health and […]

(Subscribe on iTunes, Spotify, or Audible) In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems – not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore […]

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s episode, we’re unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic […]

(Subscribe on iTunes, Spotify, or Audible) Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin’s natural renewal process and learn how to protect it from environmental […]